Michael Gundill reprend les curls à la barre pour les biceps
http://www.youtube.com/watch?v=FbK_RcrDZpM
vendredi 23 octobre 2009
Michael Gundill obtient le titre du meilleur article aux Etats-Unis
En 1998, lors du 4 ème "Academy of Bodybuilding fitness & sports awards", j'ai été "nominé" pour le meilleur article de l'année paru dans un magazine de musculation. J'ai même obtenu le titre.
J'ai la chance de faire parti du classement des 5 meilleurs auteurs parlant de la construction musculaire. . Voilà l'extrait de :
THE LOST POLIQUIN FILES VOL. I par l'entraîneur canadien Charles Poliquin
Q. I am very interested in learning more about building muscle mass. In your opinion, what are the top five authors I can learn from on building mass.
A. I would strongly suggest that you read the works of the following authors listed in alphabetical order.
Mauro Di Pasquale M.D. He is the foremost expert on nutrition and ergogenic aids. I personally refer a lot of my clients to him. His knowledge on building strength is immense, as he is a former World Powerlifting Champion. Consequently, he has written more on nutrition and ergogenic aids, than he has on training methodology. Dr. Di Pasquale can be found pretty much everywhere, and has written for countless publications including a few of his own books (The Metabolic Diet).
Anthony Dittilo. You will find him in old issues of IronMan and current issues of Milo.
Michael Gundill. He has a refreshing look at hypertrophy routines. He can be found in IronMan, and also has valuable insights on nutrition.
William Kraemer. He can be found in Muscular Development. William is excellent at bridging the gap between the lab and the weight room.
Bill Starr. Is a very accomplished powerlifter and Olympic lifter, which is a rare combination. He can be found in IronMan and Muscle Mag International. He was the first author to really explain the need for full squats, and destroy the mythology around it.
THE LOST POLIQUIN FILES VOL. I par l'entraîneur canadien Charles Poliquin
Q. I am very interested in learning more about building muscle mass. In your opinion, what are the top five authors I can learn from on building mass.
A. I would strongly suggest that you read the works of the following authors listed in alphabetical order.
Mauro Di Pasquale M.D. He is the foremost expert on nutrition and ergogenic aids. I personally refer a lot of my clients to him. His knowledge on building strength is immense, as he is a former World Powerlifting Champion. Consequently, he has written more on nutrition and ergogenic aids, than he has on training methodology. Dr. Di Pasquale can be found pretty much everywhere, and has written for countless publications including a few of his own books (The Metabolic Diet).
Anthony Dittilo. You will find him in old issues of IronMan and current issues of Milo.
Michael Gundill. He has a refreshing look at hypertrophy routines. He can be found in IronMan, and also has valuable insights on nutrition.
William Kraemer. He can be found in Muscular Development. William is excellent at bridging the gap between the lab and the weight room.
Bill Starr. Is a very accomplished powerlifter and Olympic lifter, which is a rare combination. He can be found in IronMan and Muscle Mag International. He was the first author to really explain the need for full squats, and destroy the mythology around it.
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